Let us help you meet your fitness goals

Our certified fitness technicians are experts at designing custom programs to meet your unique needs. Whether you are brand new to working out or an experienced gym goer, our fitness technicians can help you achieve your goals.

Personal training services waitlist

There is currently a 3-4 week wait list for new personal training clients. Please email [email protected] to join the waitlist.

View our personal training flyer.

Last modified: July 7, 2023, 1:11 p.m.

Why choose our staff

Our wellness centre staff are highly qualified to help you develop and meet your fitness goals. We specialize in many areas including team training and sports, and we can work with a wide variety of age groups including those with chronic or acute health conditions. We're a professional and friendly team of college/university graduates with fitness-related degrees or diplomas.

Our wellness centres

Our wellness centres at Millennium Place, Ardrossan Recreation Complex and Glen Allan Recreation Complex are all Accredited Fitness Appraisal Centres, and are well outfitted with a variety of modern equipment to suit your individual needs.

Wellness centres

Contact us

Book your appointment today or contact us for more information!

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Last updated: Friday, July 07, 2023
Page ID: 38421