Let us help you meet your fitness goals!
Our certified Fitness Technicians are experts at designing custom programs to meet your unique needs. Whether you are brand new to working out or an experienced gym goer, our Fitness Technicians can help you achieve your goals.
- Download our Fitness Services brochure (678 KB)
- Complete our Fitness Training Request Form (665.3 KB)
Why choose our staff?
Our strength is in our Wellness Team. We are post secondary graduates with degrees or working towards our degrees in Physical Education or Kinesiology. We are certified by the Canadian Society for Exercise Physiology as either Certified Exercise Physiologists or Certified Personal Trainers. We also have staff certified through the National Strength and Conditioning Association as Certified Strength and Conditioning Specialists.
Our Wellness Centre staff are highly qualified to help you develop and meet your fitness goals. We specialize in many areas including sport specific, team training, youth, adult, older adult and chronic or acute health conditions.
Our wellness centres
Millennium Place, Ardrossan Recreation Complex and Glen Allan Recreation Complex Wellness Centres have all received the Canadian Society for Exercise Physiology (CSEP) and Accredited Fitness Appraisal Centres accreditation.
Located on the second floor of Millennium Place, the Meyer’s Insurance Wellness Centre is home to more than 500 pieces of state-of-the-art fitness equipment.
The functional training area has four Olympic lifting platforms, squat racks with bumper plates, and kettlebells. There is also a full line of selectorized weight machines, iso-lateral equipment, multiple free weight areas, cable machines and a dedicated group cycling room. Plus, there is an extensive cardio line-up with built-in 15 inch television screens and variety that will keep your workout fun and challenging!
Are you 10-13 years old and looking forward to using the Meyer’s Insurance Wellness Centre?
Check out our Fit for the Future orientation program.
Located on the second floor of Ardrossan Recreation Complex the Apple Fitness Centre includes
- A full line of cardiovascular equipment
- A wide variety of weight machines and free weights
- Stretching area
- Indoor fitness track
- Drop-in group fitness classes including cycle, Zumba, yoga and more
- Fitness training services and more!
Enjoy support and free orientations from our knowledgeable and experienced wellness staff. Children 10 – 13 years old who have completed the Fit for the Future orientation program, are welcome in the Wellness Centre under the supervision of an adult.
- Full range of computerized cardio equipment including treadmills, cross trainers, upright bikes, recumbent bikes and steppers.
- A variety of free weights.
- Strength machines.
- Accessible cardio machines that can be used for upper-body only, lower-body only, or upper- and lower-body together.
- Accessible strength machines.
- Raised stretching mats.
- Drop-in fitness classes.
- Whirlpool and sauna
- Fitness services
Enjoy support and free orientations from our knowledgeable and experienced wellness staff. Children 10 to 13 years old, who have completed the Fit for the Future orientation program, are welcome in the Wellness Centre under the supervision of an adult.
Book your appointment today or contact us for more information!