Fit for the Future
Fit for the Future is a mandatory orientation program for 10- to 13-year old youth wishing to use Strathcona County wellness centres with an appropriate guardian.
During the orientation, a fitness technician will teach youth:
- Proper workout guidelines and exercise principles
- Weight room etiquette and safety
- Resistance training, cardiovascular fitness and stretching techniques
- How to do a proper warm up and cool down
Youth will receive a take-home pamphlet that includes information taught during the session.
A Fit for the Future orientation is one of the many FREE benefits included in a Millennium Card pass or is included with the purchase of a regular child or youth facility admission pass.
Book your appointment today or contact us for more information!