A Wellness Centre and Fitness Orientation for youth, Fit for the Future is a mandatory orientation program for 10 to 13 year olds wishing to use Strathcona County wellness centres with a responsible guardian.
Participants will learn:
- Proper workout guidelines and exercise principles
- Weight room etiquette and safety
- Resistance training, cardiovascular fitness and stretching techniques
- How to do a proper warm up and cool down
Using the Wellness Centre
Once participants complete Fit for the Future they can use the wellness centre with a responsible guardian over 14 years old at Millennium Place, Glen Allan Recreation Complex and Ardrossan Recreation Complex. Fit for the Future is included with an Active Pass + or regular facility admission.
Fit for the Future dates, times and locations
Note: Fit for the Future orientations are available at the Ardrossan Recreation Complex by appointment only (call 780-400-2084)
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Ardrossan Recreation Complex
Glen Allan Recreation Complex