A Wellness Centre and Fitness Orientation for youth, Fit for the Future is a mandatory orientation program for 10 to 13 year olds wishing to use Strathcona County wellness centres with a responsible guardian. 

Participants will learn:

• Proper workout guidelines and exercise principles
• Weight room etiquette and safety
• Resistance training, cardiovascular fitness and stretching techniques
• How to do a proper warm up and cool down

Using the Wellness Centre

Once participants complete Fit for the Future they can use the wellness centre with a responsible guardian over 14 years old at Millennium Place, Glen Allan Recreation Complex and Ardrossan Recreation Complex. Fit for the Future is included with an Active Pass + or regular facility admission.

Fit for the Future dates, times and locations

Note: Fit for the Future orientations are available at the Ardrossan Recreation Complex by appointment only (call 780-400-2084)