kids running on the indoor track

A Wellness Centre and Fitness Orientation for youth, Fit for the Future is a mandatory orientation program for 10 to 13 year olds wishing to use Strathcona County wellness centres with a responsible guardian. 

Participants will learn:

  • Proper workout guidelines and exercise principles
  • Weight room etiquette and safety
  • Resistance training, cardiovascular fitness and stretching techniques
  • How to do a proper warm up and cool down

Using the Wellness Centre

Once participants complete Fit for the Future they can use the wellness centre with a responsible guardian over 14 years old at Millennium Place, Glen Allan Recreation Complex and Ardrossan Recreation Complex. Fit for the Future is included with an Active Pass + or regular facility admission.

Fit for the Future dates, times and locations

Note: Fit for the Future orientations are available at the Ardrossan Recreation Complex by appointment only (call 780-400-2084)

Millennium Place

Ardrossan Recreation Complex

Glen Allan Recreation Complex

Last updated: Tuesday, December 13, 2022
Page ID: 39631