Fit for the Future
Fit for the Future introduces 10 to 13 year olds to the wellness centre and teaches proper use of fitness equipment. This is a mandatory program for 10 to 13 year olds who wish to use the wellness centres at Millennium Place, Ardrossan Recreation Complex, and Glen Allan Recreation Complex. This program is included with the Millennium Card or with regular admission.
Attending a Session
Call 780-416-7214 to book an appointment to attend a session at Glen Allan Recreation Complex.
- Proper workout guidelines and exercise principles
- Weight room etiquette and safety
- Resistance training, cardiovascular fitness and stretching techniques
- How to do a proper warm up and cool down
Using the Wellness Centre
Once participants complete Fit for the Future they can use the wellness centres with an adult at Millennium Place, Ardrossan Recreation Complex, and Glen Allan Recreation Complex. Past participants are welcome to come back and take Fit for the Future more than once.
Included in the Millennium Card or regular facility admission.
Book your appointment today or contact us for more information!