Well-being and mental health
Family and Community Services is open at the Community Centre
Family and Community Services, counselling and support services has resumed at the Community Centre (#200, 501 Festival Avenue).
Public parking is limited in the area and public transit is recommended if possible. Limited two-hour street parking in designated spaces is available on Festival Lane, Festival Way and Festival Avenue, and outdoor parking lots near the Community Centre are available at no charge.
MONDAY and FRIDAY
8:30 a.m. to 4:30 p.m. (Please arrive 90 minutes before closing)
TUESDAY, WEDNESDAY and THURSDAY
8:30 a.m. to 8 p.m. (Please arrive 90 minutes before closing)
Need help now? Crisis support numbers
What is mental health?
Positive mental health and well-being are a state of being comfortable and healthy, feeling good about who you are, having balance in your life and the ability to cope with life's challenges.
Mental health and personal well-being look different for everyone. Mental health is not the absence of mental illness, and well-being is not the same as happiness.
- Check in on your mental health
- Tips to improve your mental well-being
- Take the Wellness Dimension quiz
What is resilience?
Resilience is a person's ability to cope with and recover from stress and adversity. It is a skill that can be learned and strengthened. Positive experiences and having caring, supportive relationships help us feel safe and build resiliency.
The stronger a person's resiliency, the more successful they become at overcoming life's challenges.
Did you know...?
- Positive mental health is essential to our overall well-being.
- Positive mental health is something we all deserve and need to continually work at.
- We all need a support system to lean on when life gets complicated.
- Building resiliency helps us cope with stress and overcome adversity.