Virtual programs - register today!

Get active in your home with our adult wellness virtual programs offered through Microsoft Teams. These are live classes lead by a qualified instructor. Learn how to use Microsoft Teams for your virtual program here. 

Virtual programs for seniors include:

• Group fitness (including classes for 50+ and 60+)
  • Find the group fitness multi-week classes and schedule here.
  • Find the group fitness single class information and schedule here.
  • Find FREE Virtual Seniors Wellness Days
     
• Visual arts 
  • Find the Family Art Discovery class information and schedule here. (Great for grandparents!)
     

Need help finding a program or registering? Call 780-467-2211 (Monday to Friday from 8:30 a.m. to 4:30 p.m.)

In-person, low intensity fitness

In accordance with Step 2 in the province's guidelines, low intensity in-person group fitness programs are now permitted. Please note that participants must wear a mask for the duration of the program and maintain a physical distance of 3 metres (10 feet) from others at all times. 

• Full Older Adult fitness listing
   
• Health Based / Prevention
  • Next Step Individual - improve your endurance, strength, balance and mobility in the weight room.
     
• Aging Backwards with Essentrics - improve range of motion and mobility in this gentle yet effective class.
   
• Chair Yoga - a gentle yoga practice that integrates the assistance of a chair for seated and standing poses.
   
• Full Body Yoga (50+) - connect the mind and body through mobility, flexibility and strength.

New guidelines in place

All programs have been created to meet Alberta Health Services guidelines to help stop the spread of COVID-19 in our community. Please note that masks or face coverings are required in all indoor Strathcona County facilities and must be worn during your fitness class.

Participants will be asked a series of COVID-19 pre-screening questions upon arrival and are asked to maintain a physical distance of 3 metres (10 feet) from individuals outside of their household at all times. Stay home if you are sick or experiencing any symptoms of COVID-19. 

Register for programs

You can register for Strathcona County's recreation and culture programs by calling 780-467-2211 (8:30 a.m. to 4:30 p.m. weekdays) or 780-416-3300 (evenings and weekends).

You can also register for programs yourself with a Recreation Online account. Learn more about setting up your Recreation Online account here.