Participants in adult/older adult fitness program

Strathcona County offers a selection of adult and older adult wellness programs, from high intensity group fitness to low intensity health-based/preventative options.

Programs offered

Strathcona County adult programs are available in seasonal sessions throughout the year. All currently available adult/older adult programs are listed below.

Adult / older adult programs

Featured programs

Participant on spin bike

Ardrossan Active Pass+ classes


  • Cycle 45
  • Force
  • Full Body Yoga

Location: Ardrossan Recreation Complex


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

Older participant arm out

Drop-in older adult classes included on the Active Pass+


  • Pick Your Pace (50Y+)
  • Yoga (50Y+)
  • Strong & Steady

Locations: Glen Allan Recreation Complex and Millennium Place


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

 

Parent exercises with baby

Parent Programs


Registered classes

Active Pass+ drop-in

  • Drop-in Baby Worx 

Class included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.


 

Participant on spin bike

Ardrossan Active Pass+ classes


  • Cycle 45
  • Force
  • Full Body Yoga

Location: Ardrossan Recreation Complex


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

Older participant arm out

Drop-in older adult classes included on the Active Pass+


  • Pick Your Pace (50Y+)
  • Yoga (50Y+)
  • Strong & Steady

Locations: Glen Allan Recreation Complex and Millennium Place


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

 

Parent exercises with baby

Parent Programs


Registered classes

Active Pass+ drop-in

  • Drop-in Baby Worx 

Class included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.


 


Drop-in group fitness classes

We also offer instructor-led drop-in group fitness activities at our various facilities year-round. View the fitness class descriptions (1.3 MB) . Instructor-led drop-in classes are included on the Active Pass+.


Know before you go

There are a few things you may want to know before taking part in Strathcona County adult/older adult programs and group fitness classes.

Know before you go: adult / older adult programs

Questions?
Evening and weekends: 780-416-3300
Weekdays: 780-467-2211
recreation@strathcona.ca

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Last updated: Tuesday, December 20, 2022
Page ID: 50032