Choose between indoor, outdoor and drop-in fitness opportunities.

Register for adult group fitness

Looking for adult skating classes?

We offer a selection of fitness programs for adults / older adults 50+ that include virtual options.

Register for older adult fitness

Strathcona County offers programs specific to managing a lifestyle that includes Parkinson's, multiple sclerosis, 
Alzheimer's, arthritis, joint replacement and more.

Register now

What is Next Step? 

• Watch a video to learn about the Next Step Program
• View the Next Step pamphlet (726.7 KB)

Participating in one of these programs is one way to manage a new lifestyle, keep active and meet new people who are impacted by a similar set of health-related circumstances. Programs are tailored to the varying needs in the class.

Remaining active is key to managing a lifestyle that includes a chronic health condition.

 You will experience the benefits of:
•  Managing pain
•  Slowing the progression of your illness
•  Improving joint function, strength and balance

All equipment is provided for all group fitness classes. It is recommended that you bring your own yoga mat to drop-in and registered mind/body classes.

Only class participants are able to attend each fitness class. Both Baby Worx Aqua and Land classes do not have an age restriction. There are also unparented preschool programs that are available for registration which correspond to daytime fitness programs.

Fun Factory is available at Millennium Place and Ardrossan Recreation Complex.

Participants must be at least 14 years of age to attend. 

Drop-in classes listed within the drop-in fitness schedule will display a “booking unavailable” button as they do not require advance booking. Simply drop-in at the scheduled class time that works best with your schedule.

Drop-in land and aqua-fitness fitness classes are included with an Active Pass+ membership. Purchase your Active Pass or call any of our recreation facilities.

Registered programs are not included on the Active Pass.

• Baby floats are available for use but you are welcome to bring your own.
• Please bring a swim diaper.
• Strollers are permitted in the facility but wheels will need to be cleaned.
• Bucket seats can be brought on deck.
• Parents can bring one clean water toy for personal use only.

• Bootcamp (kid-friendly!) is a combination of our Bootcamp and Baby Worx classes so that participants with and without kids can all get out and enjoy the sunshine
• Note that classes held at Emerald Hills are on either the turf or natural grass field. We recommend checking for updates or by calling 780-464-8262 if you are unsure about weather conditions or location.
• The artificial turf is approx. 300m from the East ABJ parking lot
• Please bring your own mat, other group fitness equipment will be provided
• Remember your sunscreen, hat, and water bottle
• Washrooms are available