Strathcona County offers a selection of adult and older adult wellness programs, from high intensity group fitness to low intensity health-based/preventative options.
Programs offered
Strathcona County adult programs are available in seasonal sessions throughout the year. All currently available adult/older adult programs are listed below.
Looking for drop-in group fitness classes?
NEW:Â Browse the fall adult/older adult wellness guide (430.4Â KB)
Have a course code from the printed registration guide? Search RecOnline by code, type or keyword.
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Sound Bath Meditation
This meditative experience promotes deep relaxation, reduces stress, and enhances overall well-being through sounds and vibrations. Sound Baths allow the frequencies to facilitate mental clarity and emotional balance for participants.
Cost: $176.00
Location: Glen Allan Recreation Complex
ERAS CycleÂ
Join us as we ride through Taylor Swift's Eras! Led by a fellow fan, this high-energy workout will have you singing and sweating to everything from her passionate ballads to pop anthems.
Cost: $143.00
Location: Millennium Place
Mindful StrengthÂ
This yoga-inspired strength and flexibility workout targets your upper body, lower body, and core with flowing, functional movement patterns using dumbbells, tubing, TRX*, and more. Each week we'll progress to help you uncover the intensity and range of motion suitable for your body and wellbeing.
Various courses from Sept to Dec 2024
Location: Millennium Place
Sound Bath Meditation
This meditative experience promotes deep relaxation, reduces stress, and enhances overall well-being through sounds and vibrations. Sound Baths allow the frequencies to facilitate mental clarity and emotional balance for participants.
Cost: $176.00
Location: Glen Allan Recreation Complex
ERAS CycleÂ
Join us as we ride through Taylor Swift's Eras! Led by a fellow fan, this high-energy workout will have you singing and sweating to everything from her passionate ballads to pop anthems.
Cost: $143.00
Location: Millennium Place
Mindful StrengthÂ
This yoga-inspired strength and flexibility workout targets your upper body, lower body, and core with flowing, functional movement patterns using dumbbells, tubing, TRX*, and more. Each week we'll progress to help you uncover the intensity and range of motion suitable for your body and wellbeing.
Various courses from Sept to Dec 2024
Location: Millennium Place
Drop-in group fitness classes
We also offer instructor-led drop-in group fitness activities at our various facilities year-round. Instructor-led drop-in classes are included on the Active Pass+.
Know before you go
There are a few things you may want to know before taking part in Strathcona County adult/older adult programs and group fitness classes.
Questions?
Evening and weekends: 780-416-3300
Weekdays: 780-467-2211
recreation@strathcona.ca
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