Adult wellness spin class with smiling participants.

Strathcona County offers a selection of adult and older adult wellness programs, from high intensity group fitness to low intensity health-based/preventative options.

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Last modified: April 19, 2023, 10:52 a.m.

Programs offered

Strathcona County adult programs are available in seasonal sessions throughout the year. All currently available adult/older adult programs are listed below.

Adult / older adult programs

Featured programs

Participant on spin bike

Barre classes


Barre Burn

This class incorporates elements of pilates and ballet to shape and define your body with the help of a barre and light resistance. You'll get a full-body, high energy workout that will have you feeling the burn.


Location: Glen Allan Recreation Complex

Pregnant woman doing yoga

Prenatal Yoga


This yoga class promotes health and wellness for both mom and growing baby including preparation for labour with movement and breathing techniques.


Location: Glen Allan Recreation Complex


Register now!

Woman in spin class

Cycle classes


Rev Up
This low impact/high intensity workout designed for multi levels of fitness, will leave you drenched in sweat, yet inspired to come back for more!


Ride and Define
Ride the bike and get ripped in one workout – intervals of cycling and off the bike exercises will help you get the most out of your workout.


Location: Millennium Place

 

Participant on spin bike

Barre classes


Barre Burn

This class incorporates elements of pilates and ballet to shape and define your body with the help of a barre and light resistance. You'll get a full-body, high energy workout that will have you feeling the burn.


Location: Glen Allan Recreation Complex

Pregnant woman doing yoga

Prenatal Yoga


This yoga class promotes health and wellness for both mom and growing baby including preparation for labour with movement and breathing techniques.


Location: Glen Allan Recreation Complex


Register now!

Woman in spin class

Cycle classes


Rev Up
This low impact/high intensity workout designed for multi levels of fitness, will leave you drenched in sweat, yet inspired to come back for more!


Ride and Define
Ride the bike and get ripped in one workout – intervals of cycling and off the bike exercises will help you get the most out of your workout.


Location: Millennium Place

 


Drop-in group fitness classes

We also offer instructor-led drop-in group fitness activities at our various facilities year-round. View the . Instructor-led drop-in classes are included on the Active Pass+.


Know before you go

There are a few things you may want to know before taking part in Strathcona County adult/older adult programs and group fitness classes.

Know before you go: adult / older adult programs

Questions?
Evening and weekends: 780-416-3300
Weekdays: 780-467-2211
recreation@strathcona.ca

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Last updated: Wednesday, April 12, 2023
Page ID: 50032