Participants in adult/older adult fitness program

Strathcona County offers a selection of various adult recreation and culture programs, as well as specifically designed programs for individuals between the ages of 50-99 (or older!). Our older adult programs include a focus on low-impact activities with health-based/preventative fitness options.

Programs offered

Strathcona County adult programs are available in seasonal sessions throughout the year. All currently available adult/older adult programs are listed below.

Adult / older adult programs

Featured Programs

Participant on spin bike

Ardrossan Active Pass+ classes


  • Cycle 45
  • Force
  • Full Body Yoga

Location: Ardrossan Recreation Complex


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

Older participant arm out

Drop-in Older Adult classes included on the Active Pass+


  • Pick Your Pace (50Y+)
  • Yoga (50Y+)
  • Strong & Steady

Locations: Glen Allan Recreation Complex and Millennium Place


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

 

Participant doing squats in outdoor class

Outdoor classes


Flex Pass

  • Outdoor Bootcamp (Kid Friendly!)
  • Outdoor - Buns & Bellies

Classes included with Flex Pass. Visit strathcona.ca/flexpass for schedule information.

Active Pass+ Drop-in

  • Outdoor - Bootcamp
  • Drop-in Outdoor - Force

View the Recreation drop-in calendar for schedule and more information.


Location: Emerald Hills Sports Pavilion

Participant on spin bike

Ardrossan Active Pass+ classes


  • Cycle 45
  • Force
  • Full Body Yoga

Location: Ardrossan Recreation Complex


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

Older participant arm out

Drop-in Older Adult classes included on the Active Pass+


  • Pick Your Pace (50Y+)
  • Yoga (50Y+)
  • Strong & Steady

Locations: Glen Allan Recreation Complex and Millennium Place


Classes included with Active Pass+. View the Recreation drop-in calendar for schedule and more information.

 

Participant doing squats in outdoor class

Outdoor classes


Flex Pass

  • Outdoor Bootcamp (Kid Friendly!)
  • Outdoor - Buns & Bellies

Classes included with Flex Pass. Visit strathcona.ca/flexpass for schedule information.

Active Pass+ Drop-in

  • Outdoor - Bootcamp
  • Drop-in Outdoor - Force

View the Recreation drop-in calendar for schedule and more information.


Location: Emerald Hills Sports Pavilion


Drop-in group fitness classes

We also offer instructor-led drop-in group fitness activities at our various facilities year-round. View the fitness class descriptions (873.5 KB) . Instructor-led drop-in classes are included on the Active Pass+.


Know before you go

There are a few things you may want to know before taking part in Strathcona County adult/older adult programs and group fitness classes.

Know before you go: adult / older adult programs

Questions?
Evening and weekends: 780-416-3300
Weekdays: 780-467-2211
recreation@strathcona.ca

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Last updated: Thursday, June 16, 2022
Page ID: 50032