Seniors' Dances and Fitness Days
Join us for these FUN events you won’t want to miss!
Dance, socialize or just enjoy the live music! Partners and singles welcome. Tickets are $12 at the door. All Seniors’ Dances are located at the Log Cabin (attached to the Sherwood Park 55+ Club) at 50 A Spruce Avenue, Sherwood Park. Doors open at 6:30 p.m. and the dance runs from 7 p.m. to 10 p.m.
|Date||Live Band Performing|
|January 17, 2019||Three of Diamonds|
|February 21, 2019||Sparkling Tones|
|March 21, 2019||The Diamonds|
Seniors’ Wellness Days
Seniors’ Wellness Days are included with your Millennium Card or with regular admission.
|Date||Location||Fitness Class (10:15 a.m. to 11 a.m.)||Guest Speaker Topic (11:15 a.m. to 12 noon)|
|November 22, 2018||Millennium Place||Chair Yoga||Dry Eye presented by Doctors Eye Care|
|January 24, 2019||Millennium Place||Get Active: Exercises for Fall Prevention – Exercise is a proven way to prevent falls, by strengthening the muscles that keep us upright and improving our balance.||Learn: Intro to Online Privacy – As more of our lives move online, keeping your private information private is a growing concern. Join our discussion of the tools and techniques that users like you can take advantage of to avoid spying from scammers and advertisers.|
|February 28, 2019||Millennium Place|| Get Active: Test Your Wellness – Physical Activity and Sedentary Behaviour Questionnaire
FANTASTIC Lifestyle Checklist, Body Composition Assessment (BMI), Aerobic Fitness Assessment (One Mile Walk), Musculoskeletal Fitness Assessment (Grip Strength, Push-ups, Sit and Reach, Back Extension)
|Learn: Test Your Wellness Review – Review your results and what they mean.|
|March 28, 2019||Millennium Place||Get Active: Barre and Balance – Using a barre for support, this class will incorporate strength and balance exercises to increase your confidence about walking and taking part in your favorite activities.||Learn: Healthy Hearing – HearingLife will address the different kinds of hearing loss, how it is detected, what can be done to help, and proper ear cleaning techniques.|