Seniors' Dances and Fitness Days
Join us for these FUN events you won’t want to miss!
Dance, socialize or just enjoy the live music! Partners and singles welcome. Tickets are $12 at the door. All Seniors’ Dances are located at the Log Cabin (attached to the Sherwood Park 55+ Club) at 50 A Spruce Avenue, Sherwood Park. Doors open at 6:30 p.m. and the dance runs from 7 p.m. to 10 p.m.
|Date||Live Band Performing|
|March 21, 2019||The Diamonds|
|April 18, 2019||Three of Diamonds|
|May 16, 2019||Chwill Brothers|
Seniors’ Wellness Days
Seniors’ Wellness Days are included with your Millennium Card or with regular admission.
|Date||Location||Fitness Class (10:15 a.m. to 11 a.m.)||Guest Speaker Topic (11:15 a.m. to 12 noon)|
|February 28, 2019||Millennium Place|| Get Active: Test Your Wellness – Physical Activity and Sedentary Behaviour Questionnaire
FANTASTIC Lifestyle Checklist, Aerobic Fitness Assessment (One Mile Walk), Musculoskeletal Fitness Assessment (Grip Strength, Push-ups, Sit and Reach, one-leg stance)
|Learn: Test Your Wellness Review – Review your results and what they mean.|
|March 28, 2019||Millennium Place||Get Active: Barre and Balance – Using a barre for support, this class will incorporate strength and balance exercises to increase your confidence about walking and taking part in your favorite activities.||Learn: Healthy Hearing – HearingLife will address the different kinds of hearing loss, how it is detected, what can be done to help, and proper ear cleaning techniques.|
|April 25, 2019||Glen Allan Recreation Complex||Get Active: Pickleball Learn to Play – Learn to play the fastest-growing sport in North America while enjoying the benefits of social and physical well being! Pickleball combines the elements of badminton, tennis and Ping-Pong, using a paddle and Wiffle ball. Instructors from the Strathcona County Pickleball Association will teach you the basics and rules of pickleball and help you build a solid foundation of skills for this exciting game.||Learn: Pickleball Information Session – More information on where and when you can play pickleball in Strathcona County.|
|May 23, 2019||Millennium Place||Get Active: Seated Fitness – Whether you’re new to exercise, have decreased mobility, or are recovering from an illness or injury, this class is a great way to build strength and confidence.||Learn: Gardening Tips – Whether you have a vegetable garden, rose garden or weed garden, join Sheila Flint for the best gardening tips and tricks in our local climate. Useful for beginners and novice gardeners.|