Seniors' Dances and Fitness Days
Change to November dance
Please note, the November Sr. Dance will take place on November 22. This is a change from the previously advertised date.
Join us for these FUN events you won’t want to miss!
Dance, socialize or just enjoy the live music! Partners and singles welcome. Tickets are $12 at the door. All Seniors’ Dances are located at the Log Cabin (attached to the Sherwood Park 55+ Club) at 50 A Spruce Avenue, Sherwood Park. Doors open at 6:30 p.m. and the dance runs from 7 p.m. to 10 p.m.
|Date||Live Band Performing|
|November 22, 2018||Chwill Brothers|
|January 17, 2019||Three of Diamonds|
|February 21, 2019||Sparkling Tones|
|March 21, 2019||The Diamonds|
Seniors’ Wellness Days
Seniors’ Wellness Days are included with your Millennium Card or with regular admission.
|Date||Location||Fitness Class (10:15 a.m. to 11 a.m.)||Guest Speaker Topic (11:15 a.m. to 12 noon)|
|November 22, 2018||Millennium Place||Chair Yoga||Dry Eye presented by Doctors Eye Care|
|January 24, 2019||Millennium Place||Get Active: Exercises for Fall Prevention – Exercise is a proven way to prevent falls, by strengthening the muscles that keep us upright and improving our balance.||Learn: Intro to Online Privacy – As more of our lives move online, keeping your private information private is a growing concern. Join our discussion of the tools and techniques that users like you can take advantage of to avoid spying from scammers and advertisers.|
|February 28, 2019||Millennium Place|| Get Active: Test Your Wellness – Physical Activity and Sedentary Behaviour Questionnaire
FANTASTIC Lifestyle Checklist, Body Composition Assessment (BMI), Aerobic Fitness Assessment (One Mile Walk), Musculoskeletal Fitness Assessment (Grip Strength, Push-ups, Sit and Reach, Back Extension)
|Learn: Test Your Wellness Review – Review your results and what they mean.|
|March 28, 2019||Millennium Place||Get Active: Barre and Balance – Using a barre for support, this class will incorporate strength and balance exercises to increase your confidence about walking and taking part in your favorite activities.||Learn: Healthy Hearing – HearingLife will address the different kinds of hearing loss, how it is detected, what can be done to help, and proper ear cleaning techniques.|