Seniors' Dances and Fitness Days

Seniors’ Dances

Dance, socialize or just enjoy the live music! Partners and singles welcome. Tickets are $12 at the door. All Seniors’ Dances are located at the Log Cabin (attached to the Sherwood Park 55+ Club) at 50 A Spruce Avenue, Sherwood Park. Doors open at 6:30 p.m. and the dance runs from 7 p.m. to 10 p.m.

Date	Live Band Performing
March 21, 2019	The Diamonds
April 18, 2019	Three of Diamonds
May 16, 2019	Chwill Brothers

Seniors’ Wellness Days

Seniors’ Wellness Days are included with your Millennium Card or with regular admission.

Date	Location	Fitness Class (10:15 a.m. to 11 a.m.)	Guest Speaker Topic (11:15 a.m. to 12 noon)
February 28, 2019	Millennium Place	Get Active: Test Your Wellness – Physical Activity and Sedentary Behaviour Questionnaire FANTASTIC Lifestyle Checklist, Aerobic Fitness Assessment (One Mile Walk), Musculoskeletal Fitness Assessment (Grip Strength, Push-ups, Sit and Reach, one-leg stance)	Learn: Test Your Wellness Review – Review your results and what they mean.
March 28, 2019	Millennium Place	Get Active: Barre and Balance – Using a barre for support, this class will incorporate strength and balance exercises to increase your confidence about walking and taking part in your favorite activities.	Learn: Healthy Hearing – HearingLife will address the different kinds of hearing loss, how it is detected, what can be done to help, and proper ear cleaning techniques.
April 25, 2019	Glen Allan Recreation Complex	Get Active: Pickleball Learn to Play – Learn to play the fastest-growing sport in North America while enjoying the benefits of social and physical well being! Pickleball combines the elements of badminton, tennis and Ping-Pong, using a paddle and Wiffle ball. Instructors from the Strathcona County Pickleball Association will teach you the basics and rules of pickleball and help you build a solid foundation of skills for this exciting game.	Learn: Pickleball Information Session – More information on where and when you can play pickleball in Strathcona County.
May 23, 2019	Millennium Place	Get Active: Seated Fitness – Whether you’re new to exercise, have decreased mobility, or are recovering from an illness or injury, this class is a great way to build strength and confidence.	Learn: Gardening Tips – Whether you have a vegetable garden, rose garden or weed garden, join Sheila Flint for the best gardening tips and tricks in our local climate. Useful for beginners and novice gardeners.