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Our certified fitness technicians are experts at designing custom programs to meet your unique needs. Whether you are brand new to working out or an experienced gym goer, our fitness technicians can help you achieve your goals.
New personal training clients may experience a short waitlist. Please email personaltraining@strathcona.ca to join the list.
A certified personal trainer will design a custom 2-day program to help you meet your goals and begin a successful workout routine.
Cost:Â $136.50
Work one-on-one with a certified personal trainer for expert guidance and motivation.
$614.25
Do you prefer exercising with a family member or friend? Try training together with one of our certified personal trainers for a great partner workout.
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Our wellness centre staff are highly qualified to help you develop and meet your fitness goals. We specialize in many areas including team training and sports, and we can work with a wide variety of age groups including those with chronic or acute health conditions. We're a professional and friendly team of college/university graduates with fitness-related degrees or diplomas.
Our wellness centres at Millennium Place, Ardrossan Recreation Complex and Glen Allan Recreation Complex are all Accredited Fitness Appraisal Centres, and are well outfitted with a variety of modern equipment to suit your individual needs.
Located on the second floor of Millennium Place, the wellness centre is home to more than 500 pieces of state-of-the-art fitness equipment.
The functional training area has four Olympic lifting platforms, squat racks with bumper plates, and kettlebells. There is also a full line of selectorized weight machines, iso-lateral equipment, multiple free weight areas, cable machines and a dedicated group cycling room. Plus, there is an extensive cardio line-up with built-in 15 inch television screens and variety that will keep your workout fun and challenging!
Enjoy support and free orientations from our knowledgeable and experienced wellness staff.
We also offer a wide variety of fitness classes.
Are you 10-13 years old and looking forward to using the wellness centre?
Check out our Fit for the Future orientation program.
Just minutes away in rural Strathcona County this beautiful facility is located on the second floor of Ardrossan Recreation Complex.
Just a quick trip from central Sherwood Park, this Wellness Centre is located on both the first and second floor of Glen Allan Recreation Complex.
NOTICE: All external personal trainers must be pre-approved, which includes signing a guidelines document and paying an annual fee of $260 in addition to admission to use Strathcona County wellness centres with their clients. External training guidelines and payment must be made prior to the first training session in Strathcona County's facilities.
Contact the training coordinator at personaltraining@strathcona.ca to set up an appointment.
Book your appointment today or contact us for more information!
personaltraining@strathcona.ca
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Last updated: Tuesday, May 20, 2025 Page ID: 38421