The International Physical Literacy Association defines physical literacy as the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engaging in physical activities for life.

Fundamental movement skills such as running, jumping, throwing, catching, etc. in conjunction with the ABC’S (agility, balance, coordination and speed) of movement is the foundation of physical literacy.

These skills are learned through a combination of structured and unstructured activities that take place in multiple environments such as water, land, ice, etc. 

Physical literacy promotes and encourages a lifelong, active and healthy lifestyle. Research illustrates that if one does not develop physical literacy early on in life it leads to frustration and withdrawal from participation in sport and recreational activities.

Some of benefits to a person that is physically literate are: 

• physical and mental health
• educational success
• positive social skills
• overall healthy and active lifestyle

Active Family Checklist

Physical Literacy and You flyer

Physical Literacy Sport Kits available to borrow from the Strathcona County Library.