Drop-in aqua-fitness classes
Aquatic rehabilitation and therapy needs feedback
We are looking for feedback from anyone who is currently using the water as part of a rehabilitation program, or who has been recommended to use water walking/water exercise to improve a specific health issue.
The online survey will remain open until October 6, 2014.
Drop-in feedback sessions will be held at Millennium Place (Gibson Room) on September 22 and 23, 2014 from 7am – 10am. Refreshments will be provided.
Have a splashing good time in one of our Aqua-fitness classes.
Check the latest drop-in schedule
Deep water aquatics
Workout in deep water in this impact-free class. The variety of cardiovascular excercise and muslce strengthening will challenge all fitness levels. Swimming skill is not necessary, but you must be comfortable in deep water. Available at Millennium Place and Kinsmen Leisure Centre.
Shallow water aquatics
A great non-imact cardio workout that will also challenge your muscles by using the resistance of the water and various equipment. Perfect for all fitness levels. These classes are ideal for people with arthritis, people with back or knee problems and people recovering from accident or injury. Available at Kinsmen Leisure Centre.
Young at heart (55+)
Join this fun loving group of "youngsters" for a class filled with lively music, low-impact exercise and plenty of splashing.