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Drop-in aqua-fitness classes

Have a splashing good time in one of our Aqua-fitness classes.

Check the latest drop-in schedule

 

Deep water aquatics

Workout in deep water in this impact-free class. The variety of cardiovascular excercise and muslce strengthening will challenge all fitness levels. Swimming skill is not necessary, but you must be comfortable in deep water. Available at Millennium Place, Emerald Hills Leisure Centre and Kinsmen Leisure Centre.

Shallow water aquatics

A great non-imact cardio workout that will also challenge your muscles by using the resistance of the water and various equipment. Perfect for all fitness levels. These classes are ideal for people with arthritis, people with back or knee problems and people recovering from accident or injury. Available at Emerald Hills Leisure Centre and Kinsmen Leisure Centre.

Young at heart (55+)

Join this fun loving group of "youngsters" for a class filled with lively music, low-impact exercise and plenty of splashing. Available at Emerald Hills Leisure Centre and Kinsmen Leisure Centre. 

Adult fitness swim

Take advantage of these great sessions to fine tune your swimming stroke and boost your endurance. We'll help you towards achieving your personal best in the water. Available at Millennium Place.

Last updated: Tuesday, December 06, 2016
Page ID: 38917