Counselling Groups

Counselling Groups

Free, Facilitated Education and Support Counselling Groups for Adults

  • All adults welcome
  • Snacks & Coffee provided
  • Registration upon arrival
  • Open weekly to new participants
Monday Understanding Emotions 3:00 p.m. to 4:30 p.m.
Tuesday Men’s Group 6:30 p.m. to 8:00 p.m.
Wednesday Communications Tools 6:30 p.m. to 8:00 p.m.
Thursday Women’s Group 6:30 p.m. to 8:00 p.m.
Friday Next Steps for Support 3:00 p.m. to 4:30 p.m.

Monday

Understanding Emotions • 3:00 p.m. to 4:30 p.m.

Understanding Emotions Poster (76.8 KB)

  • Identifying & expressing
  • Causes and consequences
  • Managing emotions
  • Emotions in self and others
  • Benefits of emotions

Tuesday

Men's Counselling Group • 6:30 p.m. to 8:00 p.m. 

Counselling Group for Men Poster (73.8 KB)

  • Healthy relationships
  • Compassion & self-control
  • Identity issues
  • Anger management
  • Understanding emotions
  • Stress & anxiety

Wednesday

Communication Tools • 6:30 p.m. to 8 p.m.

  • Managing conflict
  • Active listening skills
  • Self-care and self-control
  • Information on boundaries
  • Using positive intentions
  • Handling difficult conversation
  • Assertiveness techniques

Thursday

Women's Counselling Group • 6:30 p.m. to 8:00 p.m.

Counselling Group for Women Poster (76.8 KB)

  • Stress management
  • Boundary setting
  • Depression and coping
  • Compassion and self-care
  • Exploring emotions
  • Healthy Relationships
  • Self Confidence

Friday

Next Steps for Support • 3:00 p.m. to 4:30 p.m.

Next Steps for Support Poster (76.4 KB)
  • Solution oriented
  • Setting up for success
  • Positive coping strategies
  • Taking care of ourselves
  • Setting S.M.A.R.T. goals
  • Self-sufficiency
  • Identifying supports and resources

For more information:

Phone: 780-464-4044
Fax: 780-449-1220
Email: familyandcommunity@strathcona.ca

Related Topics

Last updated: Tuesday, January 23, 2018
Page ID: 37665