Free, facilitated education and support counselling groups for adults

• All adults welcome
• Snacks and coffee provided
• Registration upon arrival
• Open weekly to new participants

Monday

Understanding Emotions • 3 p.m. to 4:30 p.m.

Understanding Emotions Poster (76.8 KB)

• Identifying & expressing
• Causes and consequences
• Managing emotions
• Emotions in self and others
• Benefits of emotions

Tuesday

Men's Group • 6:30 p.m. to 8 p.m. 

Counselling Group for Men Poster (73.8 KB)

• Healthy relationships
• Compassion & self-control
• Identity issues
• Anger management
• Exploring emotions
• Stress and anxiety

Wednesday

Communication Tools • 6:30 p.m. to 8 p.m.

Communications Tools Poster (74.3 KB)

• Managing conflict
• Active listening skills
• Self-care and self-control
• Information on boundaries
• Using positive intentions
• Handling difficult conversation
• Assertiveness techniques

Thursday

Women's Group • 6:30 p.m. to 8 p.m.

Counselling Group for Women Poster (76.8 KB)

• Stress management
• Boundary setting
• Depression and coping
• Compassion and self-care
• Exploring emotions
• Healthy relationships
• Self confidence

Friday

Next Steps for Support • 3 p.m. to 4:30 p.m.

Next Steps for Support Poster (76.4 KB)

• Solution oriented
• Setting up for success
• Positive coping strategies
• Taking care of ourselves
• Setting SMART goals*
• Self-sufficiency
• Identifying supports and resources

*Specific, Measurable, Achievable, Relevant, Time Limited