Counselling groups

Counselling Groups

Free, facilitated education and support counselling groups for adults

  • All adults welcome
  • Snacks and coffee provided
  • Registration upon arrival
  • Open weekly to new participants

Monday

Understanding Emotions

3 p.m. to 4:30 p.m.

Tuesday

Men’s Group

6:30 p.m. to 8 p.m.

Wednesday

Communications Tools

6:30 p.m. to 8 p.m.

Thursday

Women’s Group

6:30 p.m. to 8 p.m.

Friday

Next Steps for Support

3 p.m. to 4:30 p.m.

Monday

Understanding Emotions • 3 p.m. to 4:30 p.m.

Understanding Emotions Poster (76.8 KB)

  • Identifying & expressing
  • Causes and consequences
  • Managing emotions
  • Emotions in self and others
  • Benefits of emotions

Tuesday

Men's Group • 6:30 p.m. to 8 p.m. 

Counselling Group for Men Poster (73.8 KB)

  • Healthy relationships
  • Compassion & self-control
  • Identity issues
  • Anger management
  • Exploring emotions
  • Stress and anxiety

Wednesday

Communication Tools • 6:30 p.m. to 8 p.m.

Communications Tools Poster (74.3 KB)

  • Managing conflict
  • Active listening skills
  • Self-care and self-control
  • Information on boundaries
  • Using positive intentions
  • Handling difficult conversation
  • Assertiveness techniques

Thursday

Women's Group • 6:30 p.m. to 8 p.m.

Counselling Group for Women Poster (76.8 KB)

  • Stress management
  • Boundary setting
  • Depression and coping
  • Compassion and self-care
  • Exploring emotions
  • Healthy relationships
  • Self confidence

Friday

Next Steps for Support • 3 p.m. to 4:30 p.m.

Next Steps for Support Poster (76.4 KB)

  • Solution oriented
  • Setting up for success
  • Positive coping strategies
  • Taking care of ourselves
  • Setting SMART goals*
  • Self-sufficiency
  • Identifying supports and resources

*Specific, Measurable, Achievable, Relevant, Time Limited

For more information:

Address: 200, 501 Festival Avenue
Phone: 780-464-4044
Fax: 780-449-1220
Email: familyandcommunity@strathcona.ca

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Last updated: Tuesday, May 15, 2018
Page ID: 37665