skip to main content

Fit for the Future

gr-rpc-fitforthefuture-imgheading-467x175.jpg

Getting Started

Fit for the Future introduces 10 to 13 year olds to the wellness centre and teaches proper use of fitness equipment. This is a mandatory program for 10 to 13 year olds who wish to use the wellness centres at Millennium Place, Ardrossan Recreation Complex, and Glen Allan Recreation Complex. This program is included with the Millennium Card or with regular admission.

Attending a Session

Drop in Saturdays from 9:30 a.m. to 11 a.m. at Millennium Place or Ardrossan Recreation Complex.

Call 780-416-7214 to book an appointment to attend a session at Glen Allan Recreation Complex. 

Developing Skills

  • Proper workout guidelines and exercise principles
  • Weight room etiquette and safety
  • Resistance training, cardiovascular fitness and stretching techniques
  • How to do a proper warm up and cool down

Using the Wellness Centre

Once participants complete Fit for the Future they can use the wellness centres with an adult at Millennium Place, Ardrossan Recreation Complex, and Glen Allan Recreation Complex. Past participants are welcome to come back and take Fit for the Future more than once. 


Included in the Millennium Card or regular facility admission.

Additional information
Millennium Place 780-416-7212
Ardrossan Recreation Complex 780-400-2079
Glen Allan Recreation Complex 780-467-4404 

Last updated: Monday, May 15, 2017
Page ID: 39631