There is plenty of information available about health, fitness and nutrition. Use these pages and links to reputable health and wellness organizations as your guide to wellness.
A variety of fitness class are available for every level. Drop-in to one for a safe, effective work out. These classes are Millennium Card valid.
Check out some video tours of the programs to see what all the activity is about and how it works for you.
Check out the latest drop-in fitness classes .
If you're looking for a low impact workout then aqua-aerobics is the perfect fit for you. Choose from either deep water or shallow water classes. These classes are Millennium Card valid.
Great for those looking to kick-start their fitness regime. A combination of proper fitness and nutrition is the key to a healthy lifestyle.
Millennium Place - Suncor Energy Wellness Centre
Featues a variety of equipment including cardiovascular equipment, weight machines and free weights. A Fitness Specialist is always on hand to answer any questions you may have while using the centre.
Glen Allan Recreation Complex - Apple Fitness Centre
Featuring a variety of exercise equiment, catering to people of all ages and abilities.
Ardrossan Recreation Complex - Wellness Centre
Newly renovated fitness facility with a variety of exercise equipment for people of all ages and abilities.