Drop-in Fitness Classes
What fitness class is right for you?
Just starting a new fitness routine and don't know what program will work best for you?
Take a video tour of the programs so you can see what to expect. Hear from our recreation programmers to learn about the benefits of each program.
These are for everyone...
Deep water aquatics
This impact-free water class helps enhance muscle toning, proper breathing and cardiovascular endurance along with movement and flexibility. Aqua-jogger belts are used, but participants must be comfortable in deep water. These classes are idea for people with arthritis or other joint issues.
Pump and Walk (Lifelong recreation 50 years +)
Walking and weights go hand in hand in this friendly class. Join us on the indoor track at Millennium Place for one of the safest exercises you can do to help your heart and lungs.
There are other programs available to meet your needs including:
- Beginner Bootcamp
- Endurance - step
- Maxed Out
Lifelong recreation 50+
- Adult fitness swim
- Shallow water aquatics
- Active and agile
- Gentle fit
- Pick your pace
- Young at heart
Check out the lastest drop-in schedule. Programs run at Millennium Place, Ardrossan Recreation Complex, Glen Allan Recreation Complex and the Kinsmen Leisure Centre.
You can also check out the lastest Recreation Guide for all the registered program offerings.
Last updated: Wednesday, October 03, 2012
Page ID: 8321