Drop-in Fitness Classes
What fitness class is right for you?
Just starting a new fitness routine and don't know what program will work best for you?
Take a video tour of the programs so you can see what to expect. Hear from our recreation programmers to learn about the benefits of each program.
These are for everyone...
20/20/20
Want to get it all done in an hour? Three twenty minute intervals of cardiovascular exercise, strength conditioning and then finish with abs and stretching.
Deep water aquatics
This impact-free water class helps enhance muscle toning, proper breathing and cardiovascular endurance along with movement and flexibility. Aqua-jogger belts are used, but participants must be comfortable in deep water. These classes are idea for people with arthritis or other joint issues.
Group Cycling
This program is a simulated road cycling class conducted on specially designed bikes. Build strength, power and endurance in a class that is great for everyone from first time exercisers to serious cyclists.
Muscle
Tone and strengthen your whole body with this all muscle workout. With the use of resistance equipment and your own body weight, you'll get a fabulous workout full of variety.
Pump and Walk (Lifelong recreation 50 years +)
Walking and weights go hand in hand in this friendly class. Join us on the indoor track at Millennium Place for one of the safest exercises you can do to help your heart and lungs.
There are other programs available to meet your needs including:
- Back to basics
- Cardio blast
- Step n strength
- Adult fitness swim
- Shallow water aquatic fitness
- Bootcamp
- Pure Step
- Active and agile
- Keep fit
- Pick your pace
- Young at heart
Check out the lastest drop-in schedule. Programs run at Millennium Place, Glen Allan Recreation Complex and the Kinsmen Leisure Centre.
You can also check out the lastest Recreation Guide for all the registered program offerings.
Last updated: Tuesday, September 27, 2011
Page ID: 8321