Figure out what your wellness needs are! Meet one-on-one with a qualified staff member to get a program that is customized just for you. Our goal is to look at the long-term, big picture and set you up to be self-sufficient and successful on your own.
A fitness specialist will design a custom program to help you meet your goals and begin a successfull work out routine. We will discuss your goals, and go over aerobic, resistance, core and flexibility exercises. This package includes a one hour follow-up session to be sure you are on the right path.
- 1.5 hour program design plus a one hour follow up - $120
Work one-on-one with a fitness specialist for extra motivation.
- Individual one hour session - $63
- 5 x one hour sessions - $283.50 (5th session is half price)
- 10 x one hour sessions - $567 (10th session is free)
Do you prefer exercising with a family member or friend? Try training together with one of our fitness specialists for a great partner workout. Together, you can help eachother stay motivated
- $78 per hour
A full fitness assessment that includes measuring muscular strenght and endurance, flexibility, aerobic endurance and power, as well as body composition.
- 1 hour session - $63
Our staff can assess body fat, and measure circumferences to determine if you are in a healthy range.
- 30 minute session - $31.50
Why choose our staff
Millennium Place and Glen Allan Recreation Complex are Canadian Society for Exercise Physiology (CSEP) Accredited Fitness Appraisal Centres. All of our Wellpower Service Staff either have, or are completing a University degree in Physical Education, Exercise Physiology or Kinesiology
Our consultants are also certified through either the CSEP and/or the National Strength and Conditioning Association (NSCA).
Last updated: Wednesday, March 13, 2013
Page ID: 2646