Fitness and nutritional services
Fitness Training
Figure out what your wellness needs are! Meet one-on-one with a qualified staff member to get a program that is customized just for you. Our goal is to look at the long-term, big picture and set you up to be self-sufficient and successful on your own.
Getting started
A fitness specialist will design a custom program to help you meet your goals and begin a successfull work out routine. We will discuss your goals, and go over aerobic, resistance, core and flexibility exercises. This package includes a one hour follow-up session to be sure you are on the right path.
- 1.5 hour program design plus a one hour follow up - $120
Individual sessions
Work one-on-one with a fitness specialist for extra motivation.
- Individual one hour session - $59.85
- 5 x one hour sessions - $239.40 (5th session is free)
Partner training
Do you prefer exercising with a family member or friend? Try training together with one of our fitness specialists for a great partner workout. Together, you can help eachother stay motivated
- $78 per hour
Fitness assessment
A full fitness assessment that includes measuring muscular strenght and endurance, flexibility, aerobic endurance and power, as well as body composition.
- 1 hour session - $59.85
Body composition
Our staff can assess body fat, and measure circumferences to determine if you are in a healthy range.
- 30 minute session - $29.93
Nutrition Services
Initial consult $75
A registered dietician will work with you to provide:
- tips for making healthy eating a part of your life
- ideas for nutritious meals and snacks
- sport nutrition
- advice on healthy eating for conditions such as diabetes, pregnancy and heart disease
Custom meal plan $190
Our dietician can help you create a meal plan that suits your needs. The custom Meal Plan package includes:- initial consult
- review of a three-day food record to identify your eating habits
- a custom meal plan to meet your needs and goals
- help to set smart nutrition goals
- nutrition recommendations for your specific goals
- two follow-up sessions to provide you with support and guidance
Why choose our staff
Millennium Place and Glen Allan Recreation Complex are Canadian Society for Exercise Physiology (CSEP) Accredited Fitness Appraisal Centres. All of our Wellpower Service Staff either have, or are completing a University degree in Physical Education, Exercise Physiology or Kinesiology
Our consultants are also certified through either the CSEP and/or the National Strength and Conditioning Association (NSCA).
| Millennium Place 780-416-7212 millenniumplace@strathcona.ca |
Glen Allan Recreation Complex |
Last updated: Wednesday, November 30, 2011
Page ID: 2646